As we all know, running is beneficial to our body without any harm. Although doing aerobic exercise is helpful for breast enhancement, running is also a kind of aerobic exercise. But when you are running, your chest will sway up and down, left and right, which is not good for your chest development at all. Below, I will briefly introduce a few tips that can help you to increase your breasts. As long as you stick to it, it will be effective.
Running has nothing to do with breast enhancement
Plump and fit breasts make women form a unique smooth, round and beautiful curve, which is also the charm of women. So, how to have straight and elastic plump breasts?
Eat: Nutrition should be strengthened, and more protein-rich foods such as beans, eggs, and milk should be eaten. In particular, zinc should be supplemented, because zinc is an important element to promote human growth and development, especially to promote the production of sexual characteristics and the formation of sexual function. Chromium is also a very active substance, which can promote the absorption of glucose and convert it into fat in the breasts and other parts, and promote the plumpness of the breasts and the roundness of the buttocks. In particular, girls who are growing and developing should not diet excessively in pursuit of slimness, as malnutrition is very likely to hinder the development of breasts and miss opportunities for development.
Exercise: usually pay attention to consciously exercising the chest muscles to promote development. For example, practicing aerobics, running, doing push-ups, doing chest expansion exercises and other physical exercises can promote the development of the chest muscles. At the same time, physical exercise can also promote the normal development of the chest. The normal development is that the chest and sternum are relatively flat, the chest muscles are firm and full, and the breasts are straight and elastic. This is the most beautiful breast.
Press: Massage is an effective way to promote breast fitness. Use your hands to massage your breasts every morning before you wake up and when you lie on your back in bed at night. The specific operation is: rotating massage around the breast, first clockwise, then counterclockwise, until the breast skin is reddish and slightly warm, and finally lift the nipple several times, which can stimulate the entire breast, including breast ducts, adipose tissue, connective tissue Tissues, etc., make the breasts fuller and more elastic. Insist on washing your breasts with warm water every day, which will not only keep them clean, but also massage them unintentionally, increase the toughness of your breasts and prevent sagging.
Prevention: In recent years, with the application of high physical and chemical products, as well as many factors such as mental pressure brought by fierce social competition, female breast diseases have become more frequent, which has brought serious physical, mental and physical problems to women. influences. In particular, radical mastectomy for breast cancer not only removes the breast, but also removes the pectoral muscles and tissues around the breast, which not only affects the appearance, but also affects the function of the upper limbs. Therefore, people should not forget to prevent breast diseases as soon as possible while breast beautifying, so as not to bring pain to the body and mind.
In addition, intake of rich vitamin E can make breasts more elastic. In addition, doing some breast enhancement exercises frequently, such as breast expansion exercises, swimming, etc., can promote the fullness of the breasts and make the pectoralis major muscles develop. Usually pay attention to standing and walking posture, often keep the chest and abdomen, but also conducive to the development of breasts.